Info-Leeches and other E-Invertebrates

1. Stop seeking approval from people.

You don’t need anyone’s permission to fulfill your dream. Trust yourself and give yourself permission to succeed. Having support from people whose opinion you value is a wonderful thing but it should not be the criterion for whether you begin acting on fulfilling your goals or not

If you really desire to turn your idea into reality, constantly floating it around and seeking the approval of people will waste your time and kill your dream. What will happen to your idea if you don’t get the approval of those whose permission you so desperately need? Nothing!

2. Don’t wait for perfection.

Waiting for a time when everything is perfect and in place will cause you to lose your enthusiasm and abandon your goal. Conditions may never be as perfect as you desire. You may never have all the money, time, or knowledge you desire to begin working on your goals.

You must take risks, learn and improve as you go along and then watch as everything begins to fall in place. If you have to wait for the perfect time to begin working on your goals…you will be waiting a long time!

3. Create time for the goal.

Many people have dreams, ideas or goals, which remain unfulfilled because they are too busy doing everything else but work on the goal! If you have a goal to accomplish, you must be ready to invest your time, and resources to ensure that it succeeds.

Making excuses about lacking the time to work on goals that are important to you is a procrastination tactic, which will kill your dream before it has a chance to see the light of day. There is always time to work on what we love and consider important. Create that time and see your dreams begin to unfold!

4. Decide once and for all!

The process of goal accomplishment, like most things in life begins with a decision. You decide what you want to achieve and then you plan how you intend to achieve it.

If accomplishing your goal is important to you, your inability to make crucial decisions about what you should do, how you should do it and when you should do it, will waste your time and choke your dream. Make up your mind and stop second-guessing yourself. When your mind is made up…nothing can stop you from making progress with fulfilling your goals.

5. Be bold and take the initiative.

Be bold! You are the one in charge of turning your dreams to reality. You need to be proactive and actively involved in the process of working on your goals to ensure you achieve them.

Just because you have shared your ideas with others does not necessarily mean that you are no longer responsible for turning them to reality. Don’t sit around waiting for others to make suggestions and guide your idea to reality. Don’t leave your dream entirely in the hands of others. Nobody cares about your dream like you do.

6. Invest in your dream.

No idea is self-funding. Don’t be deceived into thinking that people will invest or finance your idea just because it is brilliant. If you are lucky, someone may invest in it, but if you are not, you will have to invest your time, energy and finances towards activities that will fortify and fulfill your dream.

You may have to invest in the acquisition of knowledge or expertise that will help you achieve your goals. It would be a good idea to keep some money stashed away to finance your goal.

7. Do one thing at a time.

Commit yourself only to projects and activities which are connected to your main goal. Whatever you do should directly or indirectly add up to a move toward your main goal. Failure to do this will confuse, overwhelm, sidetrack, and drain your energy.

To get started on achieving your goals, you need to plan for it and make it a priority. If you keep crowding and cluttering your life with what does not matter, you many never, ever accomplish your goals.

Remember that you can’t do all things, but you can do one thing!

Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are.

www.motivationzone.com

Caroline@motivationzone.com

Recent detailed Global Positioning System measurements made on the 16-17th October have shown that Monte Bianco amounts to 4810.3 meters. Mont Blanc is smothered by a thick icecap which has grown by 2.7 metres in not even 2 years but more suprisingly the amount of the ice has all but doubled up . Leastwise that is according to the professionals.

The mass of ice and snow was measured for the maiden time during 2003. It was calculated at 14400 cubic metres higher up than 4780 metres. It equaled only 13800 metres cubed in 2004 perhaps ascribable to the warmth with plus temperature as high as 4950 metres altitude. Nonetheless the ice has virtually doubled since then and nowadays amounts to 22000 cubic meters.

Chamonix Mont Blanc’s valued local weather forecaster Alice Brock said the growth in the scale of the ice-cap is among the contrary consequences of global warming: Snow has not grown overall in the Alps merely with global warming we’re having additional hotter prevailing westerly winds that bestow rain at lower altitudes however in summer this means compact snowfall that rests higher up than 3900 metres height therefore the mass bulk of the ice-cap is expanding. Compare this to the situation during winter time where snow crystals are very cold and are carried by wind so do not settle on the peak.

Chamonix town is not just infamous for Monte Bianco it is also a world renowned skiing area and climbing centre with many ski deals and accommodation deals to be found.

How often have you tried to manage your time in more productive ways, and found the process to be difficult and confusing? Perhaps you simply gave up on the idea. As one friend said, “Time management takes too much time!”

These tips will simplify time management with five important steps that can bring remarkable changes. They will allow you to easily customize a plan that will fit your specific objectives. Each action in your plan should support one of these five steps.

1. Prioritize Objectives and Actions.

Place a level of importance on each project or goal. Decide which actions are the most important for reaching your top-level objectives. Then spend the necessary time on those objectives first. That might seem obvious, but it requires thoughtful planning to prioritize time expenditures. It requires discipline to stick with the schedule.

Setting priorities also allows the mind to focus on desired outcomes. Time spent prioritizing projects, actions, and time expenditures is a wise investment of time.

2. Balance Time Expenditures.

Balancing time expenditures reduces stress. It brings success and fulfillment to both careers and personal lives. Consider all the important areas in your life, and your values for each of them.

Consider areas such as family, health, career, relationships, spirituality, and relaxation. Take into account your responsibilities and activities within each of these areas. Balanced living brings contentment that is often absent in today’s fast moving world.

3. Visualize Your Outcome and Feel Gratitude.

You’ve prioritized and balanced your time expenditures. What results did you want to achieve from each time expenditure in step one? Why are each of those results important to you?

See those results in your mind’s eye each day. Then create the unmistakable feeling that those results have already been achieved. Most importantly, create a strong, silent feeling of gratitude that you have already received each result that you visualized.

4. Measure Results.

The only way to know if your efforts at time management are working is to measure the results. If you continue to feel stressed or do not see tangible changes taking place, it’s time to re-evaluate what you are doing and make changes.

5. Adjust and Repeat.

Time and its winds of constant change are sure to bring surprises that intervene in your initial plans. One of the most frequent mistakes in managing time is neglecting to fine tune. First attempts at prioritizing and balancing often need a second look. If your results are less than you wanted, return to step one. Fine tune your schedule to make it more functional.

Time expenditures will always need to be reallocated periodically. Goals, needs, values, commitments, and responsibilities change. New projects and objectives will enter the picture. Unexpected events and new relationships will require flexibility.

Increase Productivity and Satisfaction

Daily actions that support each of these five steps can bring more work productivity and personal life satisfaction. With a schedule that must be flexible, I check and adjust my time expenditures weekly. This insures that my actions are supporting my career and personal objectives. These actions for effective time-management can support your objectives also.

Stop and think of a top-level objective that you want to reach. Ask yourself this question:

“If I could choose only one activity today that would take me closer to this objective, what would it be?” You’ve just started the process with step number one.

Keep practicing each of these five time-management steps by applying them to your situation. You will be pleased with the results.

(C) Copyright 2004 by Steve Brunkhorst. Steve is a professional life success coach, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing motivational stories and inspirational thoughts that can help you achieve more in your career and personal life. Visit Steve’s site today at http://AchieveEzine.com

Chili cooks always want to discover that award-winning chili recipe that will be breathtaking for their family and friends and maybe even impress a few chili contest judges. Wouldn’t it be exciting to UNLEASH your chili and rock your family and friends’ worlds, save money and have a great time preparing it?

In my interviews with outstanding chili cooks, I have developed some breathtaking chili recipes that are easy, time and money saving and make your body tingle from the first taste right down to your toes.

The secret ingredient is the key to this breathtaking recipe. This secret “sauce” sets this chili apart from the rest. Actually, it is so sensational that it makes this easy and timesaving chili unbelievably flavorful.

Finding a recipe that uses your local grocery store ingredients is another time and money saving benefit of this chili. There are no fancy ingredients that you have to go to a specialty shop to buy. So, you can get the ingredients during one of your weekly food shopping trips.

This recipe produces a sultry chili that your family and friends will think came from a high-class restaurant.

Try this recipe and send us your comments and suggestions. Email coach@chiliunleashed.com

Ingredients

• 4-5 lbs. ground beef of your choice
• cup of olive oil if needed to brown meat
• 64 ozs. V8 Juice for 4-5 lbs.
• 1 onion for each pound of meat
• 1/4 cup of brown sugar or honey
• 1 bell pepper for each lb. of meat
• 2-3 cloves garlic for each lb. of meat
• 3 jalapenos or 1 habanera
• 2 tablespoons cumin
• cup finely chopped parsley or cilantro
• 2 tablespoons of chili powder (your favorite)
• 1 teaspoon of celery seed
• 1 bay leaf for each pound of meat
• 1 - 16 oz. can dark kidney beans for each lb. of meat
• salt and pepper to taste
• 10 mushrooms per pound of meat
• 1 tablespoon of the SECRET INGREDIENT

For the SECRET INGREDIENT - send an email to coach@chiliunleashed.com and request the secret ingredient

Ground beef or ground round should be at least 80% lean. Brown ground beef with olive oil.

Salt and Pepper-to taste throughout the recipe.

After meat is browned, add onions, bell peppers, bay leaves and garlic.

Add secret ingredient.

Add chopped mushrooms.

Add celery seed.

Add brown sugar or honey.

V8 juice is added next.

Cook down for about 10 minutes at a simmer.

Add beans last and cook them until they are done to your taste.

Cook this entire batch of chili until you get it comin’ up. Bubbling a little. Do not boil. Turn it off and let it sit, let it sit, and let it sit. You can even let it sit so long that it gets cold.

Then, reheat it.

Siphon off the grease when it cools - the whitish looking stuff on the top.

To discover the “Secret Ingredient” that makes this chili breathtaking plus 9 SECRET TIPS for “unleashing” your chili, email breathtakingchili@chiliunleashed.com

©2003 permission granted to reprint this article in print or on your website so long as the paragraph above is included and the contact information is included to coach@chiliunleashed.com

Coach and Paula McCoach are the owners of Coach’s Coffee Company, Inc. They have created special blends of coffee for coffee connoisseurs who like a caffeine kick. Coach’s Coffee started by serving America’s Civil War reenactors in 1997. Cups of their coffee are made by using Open-Pot Brewin,’ a coffee brewing technique created by Coach and Paula to get the best brew from their high-altitude beans. Paula McCoach is now publishing her gourmet recipes, which are another of her culinary creations. For more information on Open-Pot Brewin,’ send an email to coach@coachscoffee.net

Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it’s own pace. Your job is to help that process along. There are four important components that determine a person’s level of health.

Component One: Is their body being fed what it needs to be healthy? From the point of view of the body, many meals today barely qualify as food. That’s why disease care is a trillion dollar business and over 60% of Americans are overweight.An amazing amount of the American diet is packed with calories carrying no real nutrition. Like good health, eating vital, real food is easy, but that is a decision you have to make.

Component Two: Does the person have a cork stuck up their butt? Are they constipated? Can the body eliminate toxins effectively? Other organs get constipated besides the bowels. Most diseases involve the starvation or constriction of a group of organs. Often food is clogging the machinery. Some foods clog and others clean. Some foods support the health of the organs and others destroy them.

Component Three: Do they feel loved? There’s nothing like loving when it comes to good health. People in loving relationships eat together. The quality of the food is an expression of their affection. Most of good health is attitude and self-image and they’re linked to how you love. Continuously work on improving your ability to love and good health is easy.

Component Four: Do they enjoy their work and feel they make a contribution, even if it seems frivolous to someone else? This attitude is often more important to good health than what it is you actually do, or how much you earn. It’s being connected, valued and on a mission. It keeps the inner flame alive and like love, offers that most valuable asset to healing, a sense of hope. Patiently improve these four components and good health is easy.

Now, cut yourself some slack. Health challenges make people feel guilty, stupid or victimized. Whether you believe you create your own health or that problems simply fall out of the sky, realize that these days, good health barely seems like an option for many people. Health education has fallen down on the job and the result is a trillion dollar plus medical bill. Part of the problem is that the conscious mind wasn’t designed to be responsible for your health. Read that again.

Your conscious mind doesn’t have the job skills, although it can be a good helper. Finding healthy foods and detoxification are managed by the autonomic (read automatic) nervous system. For example: When you’re low in a certain nutrient, this is what the body does. All blood flows through the liver, the largest internal organ, which notes that the blood is low in that nutrient, so it sends a message to the tongue, forming a crystalline pattern in the saliva, that mimics the food that contains that nutrient.

Now the nose, who is in the same neighborhood, sniffs out that food and then it’s lunch. This message process bypasses the conscious mind. But modern foods don’t offer the choices that the autonomic system requires to maintain good health. It’s that simple. A major portion of the American diet is glue; hybridized wheat and cow dairy, cheap, plentiful, with a great profit margin. Wheat is high in gluten (GLUtEn) and cow dairy is high in casein, like the white craft glue from Elmer’s. That’s why their logo is Elsie the Cow.

Now manufacturers have found an even cheaper food; soy, high in the estrogens that promote obesity and hormonal challenges, which is one of the reasons why today’s generation possesses half of the fertility of their grandparent’s generation. Choosing to eat these glues causes many people’s poor level of health. The body’s design requires graceful, gradual change. As you move forward in your healing, realize the pace at which the body restores itself has to do with the design of the cell.

When the body makes a new cell, it will design it for the quantity of nutrition present at the time the cell is created. The body doesn’t like to waste resources so it won’t create a cell capable of processing huge amounts of nutrition if there’s only a fraction of that floating around. When you improve your diet and add supplements, the current cells have very real limits as to what they can use. However, when you maintain high levels of nutrition, the next generation of cells will be created with an increased capability. Even they won’t be running at their full potential, because in order to fit in with the previous matrix, their lower capabilities have to overlap the higher capabilities of their weaker predecessors.

As you maintain that high level of nutrition, the following generations will push those limits up another step and another step and so on. That’s why it takes a while to reach optimal health. For example, a red blood cell has a life span of 120 days, so how many cellular generations will it take to reach your fullest potential? Then to maintain good health you need to keep providing high levels of nutrition through making smart food choices and active supplementation.

In other words, once you start dancing, keep dancing! The three habits that lead to good health are: Be consistent, be patient and always aim to improve all four components; good nutrition, effective detoxification, good loving and good work.

Excerpted from The Ten Minute Herbalist by Drs. Ralph & Lahni DeAmicis © 2004 For more information about their books, educational programs & Nature’s Sunshine Products visit www.spaceandtime.com. This information is for educational purposes only and is not meant to diagnose or prescribe. If you are suffering from a health challenge the authors suggest that you consult a competent health practitioner of your choice who will work with you to optimize your level of health.

Yield: 6 Servings

1 x ———shortcake———- 2 1/2 c Biscuit mix; bisquick
4 oz Cheddar; sharp shredded 2/3 c Milk
1/3 c Butter; melted 1 x ——-apple topping——–
3/4 c Brown sugar; packed 3 ts Cornstarch
1/2 ts Cinnamon; ground 1/4 ts Salt
1 c Water 4 c Apples; peeled cored sliced
1 x ———-topping———– 1 x Heavy cream; whipped Heat the oven to 425 degrees F. Combine the biscuit mix and the cheddar cheese then stir in the milk and butter. Spread the dough into two greased 8-inch layer pans and bake in the preheated oven for
20 minutes. Combine the brown sugar

cornstarch cinnamon and salt in a large saucepan. Stir in the water and cook until clear and thickened. Att the apples cover and simmer until the apples are tender. Spoon half of the apple mixture over one layer. Top with the second layer and remaining apples. Serve warm with whipped cream for a topping.

About the Author

For more information on cooking guidelines & recipes visit http://www.RecipeStation.com - Search for Quick Recipes

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don’t want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

dirt
dead skin
excess sebum oil
acid waste
bacteria
toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.

If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.

If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.

To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don’t get to the point where they get severely infected and burst.

Clearing Your Acne

Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.

To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.

Acne may go away by just doing one thing but don’t expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.

In future articles will be covering how to get rid of acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork..com.” More acne hints and information on his acne e-book can be found at:
http://www.acne-remedies.for–you.info

Coffee cupping is a method to compare the different characteristics of a coffee bean. Cupping lets us compare different coffees against each other to evaluate the uniqueness between them. This information can give us a better understanding of each different region and their basic tastes.

Having a coffee cupping party at home is a great way to socialize and enjoy coffee while evaluating and sharing thoughts on the different blends. It can be fun and a sense of adventure discovering flavors and nuances you never thought existed in a cup of coffee.

Gather some coffee lovers together with a small cupping supply and let the fun begin.

Coffee cupping is not difficult and will take some practice and patience but the reward will give you invaluable knowledge about coffee.

Your cupping supply will consist of the following :

1. Fresh filtered water, not distilled or softened.

2. A coffee scoop that holds 2 tablespoons.

3. Small cupping cups that hold 5 ounces each

(3 for each sample; if cupping 3 coffees you will need 9).

4. Small rectangle plastic trays to hold beans; 1 for each coffee.

5. Cupping spoons that are deep for holding samples and slurping.

6. Whole Bean Coffee; enough for 3 cups each-six tablespoons.

To Begin:

Bring water to rolling boil and let stand.

Put your cups on the table in 3 groups of 3 each.

Using your scoop measure 1 scoop of beans per cup.

Grind coffee beans to a fine consistency and put in cup.

Make sure to grind each coffee to the same fineness and clean the grinder after each grinding.

Start by sniffing each of the coffee samples then begin pouring water just off the boiling point on the grounds. Allow the coffee to steep for 3 to 4 minutes. Using your spoon gently break the crust and take time to smell the coffee at this point. Once the crust is broken gently stir the coffee to allow some of the grounds to sink. Any left on top should be scooped out and thrown away.

After cooling slightly start slurping the coffee from the spoon. Let it splash over your entire palate letting your taste buds experience and acknowledge each flavor. It’s fun to see how many funny sounds you can make while slurping.

You could even make a game of it to see who can make the funniest sounds. Hold the coffee in your mouth without swallowing and swish it around and begin to realize all the different taste sensations. At this point, spit the coffee out and begin sharing your experience and thoughts with the rest of the group. There are no right or wrongs just opinions.

For many beginners evaluating coffee with other coffee lovers will open your eyes and your taste buds to flavors in coffee that you might have missed. It is a fun way to share a new understanding and appreciation for coffee cupping and enjoy it all at the same time.

Copyright © 2005 Perfect Coffees.com. All Rights Reserved.

About the Author

This article supplied by http://www.perfectcoffees.com where you can purchase quality coffee, tea, cups & mugs, coffee gifts and delicious desserts online. For a free monthly coffee newsletter with articles like these go to http://www.perfectcoffees.com/newsletter.html

Have you been searching for cooking instructions for prime rib roast and still can’t find a recipe that will give you the juicy and tender prime rib roast that you deserve? The reason may be that recipes only give you the basic ingredients for cooking and not the cooking instructions for prime rib roast.

Let’s start with cooking instructions for prime rib roast that begins long before the day you prepare your prime rib. First, you should choose the prime rib that will give adequate portions for each guest that will be attending your dinner party. You may have to look for rib eye instead of prime rib, some local grocery stores label prime rib as rib eye. You can ask the butcher if he would remove most of the fat from the prime rib roast that you choose. This will save you time preparing the roast. If you can not get the butcher to remove the excess fat, then you will have to trim it when you get it home. You should leave just a little bit of fat on the roast for added flavor.

The next step in your cooking instructions for prime rib roast is to create a seasoning rub or paste. You can use ingredients such as coarse salt, pepper, garlic powder, onion powder and even honey. Slit the prime rib roast on top about inch deep all over the top and sides. Rub the seasoning rub or paste on the entire roast, including the bottom and sides, anywhere the meat is exposed. Place in a roasting pan or baking dish with a lid. Cover and refrigerate overnight.

Most cooking instructions for prime rib roast include using a meat thermometer and this is the best way to ensure that your prime rib is cooked to perfection and not overcooked. The internal temperature for rare prime beef should be 130 degrees Fahrenheit, for medium rare around 140 degrees Fahrenheit, medium around 150 degrees Fahrenheit and for well done between 160 and 170 degrees Fahrenheit.

For cooking instructions for prime rib roast that is boneless the basic cooking time is for medium is a 3 to 4 pound prime rib roast should be cooked at 350 degrees Fahrenheit for 23 to 30 minutes per pound, for a 4 to 6 pound prime rib roast you should cook it at 350 degrees Fahrenheit for 18 to 20 minutes per pound and for a 8 to 10 pound prime rib roast you should cook it at 350 degrees Fahrenheit for 13 to 15 minutes per pound. Remember, this is only an estimate and all oven do not cook the same. You should still use a meat thermometer to ensure the desired doneness.

The last cooking instructions for prime rib roast and maybe the most important is to let the roast sit for around 15 minutes before carving. The roast will still cook and the internal temperature will raise another 10 degrees but this sitting time is important to hold in the juices and flavor.

About the Author

Hans is author of
Prime Roast,
Steaks, Seafood Articles at Steaks-Guide.com

As I reflect for the song of my life, I wonder what kind it will be. For I shall not be surprised if I find it to be depressing, And constantly wonder about its finale, for it shall certainly end. I have only lived for a short while, And all adults think children are unknowing. But I have seen much with the youth of sixteen, And I am always reflecting the things I have seen and have yet to see. The happy memories are washed over by the sad ones, And at that moment, the light of my soul shall be condemned in never ——–ending darkness. Deaths all around my eyes scare me senseless and unable to speak, But the words continue to flow out, only for me to find that they are not ——–my own. I escape into myself and start the long journey through the darkness of ——–my mind, All around, hearing the sad and confused words of the song of my soul. And as I wonder through the dark, lost and hysterical from fear, I spot a light of hope that shines in a form of an angle, and leads the ——–the way to my heart. This light that shines so holy brings my mind to ease, For in and at the end of my journey, I can hear my solo-et. She shall sing of light and joy with a voice that brings with it a state ——–of tranquility. For now the song has suspended, and I am content, but ever waiting, ——–to hear the angles next verse.

www.originalpoetry.com